OUTDOOR TRAINING FOR LIFE’S DEMANDS
I am continuously curious about human movement and will train you for life’s movement demands. Drawing upon my passion I will show you how to move with confidence in creative and fun ways to increase your health, physical, and mental well being.
“I have a background in the fitness industry, so I am really picky when looking for a trainer... I highly recommend Mark – he’s not only an expert at what he does, he’s also super nice, a phenomenal coach. ”
PERSONAL TRAINING
MOVEMENT COACHING
ATHLETIC DEVELOPMENT
Your current fitness level is just a point on a map. My thorough and comprehensive screening process will determine this point. Think about your goals as exciting destinations. I look forward to working with you in crafting your personal step-by-step roadmap and leading you from where you are now to where you dream to be. As a father to a very special son who was born with a genetic muscle disease (www.magglioboscarino.com) I have come to a deeper appreciation of movement and coaching. This unique perspective, combined with my education and passion, shapes the way I approach my work with every individual. I evaluate each client thoroughly, listen to concerns, and develop a program designed to defeat weaknesses, overcome injuries, and achieve fitness goals. And while physical results are the goal, I believe we can and should have some fun in the process.
Athletic development training focuses on maximizing client potential in Speed/Power/Agility to amplify athletic achievement and LIFE!
Balance & stability training for self preservation. Gravity does not let up. Improve your balance and train to defy gravity, avoid injury, and increase your mobility, no matter what your age.
If your movement needs a tune up, I will diagnose your current patterns and create programming to improve your mechanics, regardless of your present obstacles. Progress is possible for anyone.
Achieve your fitness goals with the convenience of training in your own personal space. Connect live by video on your computer, tablet, or phone for a customized training session.
“Sometimes it takes a while to find a personal trainer with whom your goals click. It took no more than one session with Mark to know that I found a trainer who had my best fitness interests in mind. The goals and the results are clear, and I am constantly challenged as well as pleased with each workout and the overall vision that he believes I can achieve.”
“I have been a long-term long-distance runner and worked with Mark for many years on injury prevention, improving overall general strength and fitness and core training, all in support of enhancing running endurance and longevity. Mark's training has undoubtedly resulted in improvements in all of these measures and enabled me to compete relatively injury-free for the entire time of our relationship.”
“I have better flexibility in my body and my posture has improved. Mark is always looking for ways to add new exercises to our sessions so we're not doing the same thing over and over. Mark is an outstanding trainer and is very good at communicating about what he's thinking when he wants to introduce a new exercise.”
“Boscarino Fitness has helped my endurance, flexibility, mobility, and strength. All of these categories play a huge role in baseball and because of Boscarino Fitness I was able to improve my overall functional strength. Being as strong as possible but still having mobility is the key to being in peak physical condition for a pitcher and Boscarino Fitness has helped me get there.”