My Mission
I am continuously curious about human movement and will train you for life’s movement demands. Drawing upon my passion I will show you how to move with confidence in creative and fun ways to increase your health, physical and mental well being.
Meet Mark
Your current fitness level is just a point on the map. My thorough and comprehensive screening process will determine this point. Think about your goals as exciting destinations. I look forward to working with you in crafting your personal step-by-step roadmap and leading you from where you are now to where you dream to be.
In my 23 years in the fitness industry, I have taught group exercise, worked in gym management, have worked one on one with individual clients to achieve specific fitness goals, and continued to educate myself in various fitness disciplines. I found my calling in personal training, helping individual clients understand their bodies, their potential, and their unique strengths.
As a father to a very special son who was born with a genetic muscle disease, I have come to a deeper appreciation of movement. This unique perspective, combined with my education and passion, shapes the way I approach each client. I evaluate each client thoroughly, listen to concerns, and develop a program designed to strengthen weaknesses, overcome injuries, and achieve fitness goals. And while physical results are the goal, I believe we can and should have some fun in the process. I always strive to make sure you feel better (physically and mentally) when you leave the session, than when you arrived.
My professional certification was earned through the American College of Sports Medicine. I put my certifications in TRX, Kettle Bells, Animal Flow, ViPR Pro, and Olympic Weight Lifting to use on a daily basis, moving my clients towards their fitness goals. Join me, and let’s start that journey today!